Saturday, March 11th

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Partner WOD: For Time: 30 min cap Teams of 2 40 Cal Row + 40 Cal Bike 40 Cal Bike + 40 Cal Row 40 Synchro DB Thrusters 35/25 | 20/15 | 15/10 30 Cal Row + 30 Cal Bike 30 Cal Bike + 30 Cal Row 30 Synchro DB Thrusters 35/25 | 20/15 | 15/10 20 Cal Row + 20 Cal Bike 20 Cal Bike + 20 Cal Row 20 Synchro DB Thrusters 35/25 | 20/15 | 15/10 10 Cal Row + 10 Cal Row 10 Cal Bike + 10 Cal Row 10 Synchro DB Thrusters 35/25 | 20/15 | 15/10

Today’s partner WOD is heavy on the calories. Partner 1 will Row, partner 2 will bike, then once BOTH athletes have finished 40 calories a piece, they will switch and complete another 40 calories on the other equipment. Upon completition, 40 synchro DB thrusters. Drop 10 reps and repeat.