Friday, March 3rd

Posted by & filed under .

CrossFit Games Open 23.3 – Rx’d

Starting with a 6-minute time cap, complete as many reps as possible of: 5 Wall Walks 50 Double Unders 15 Snatches, 95/65 lbs 5 Wall Walks 50 Double Unders 12 Snatches, 135/95 lbs If completed before the 6-minute time cap, add 3 minutes and complete: 20 Strict Handstand Push-ups 50 Double Unders 9 Snatches, 185/125 lbs If completed before the 9-minute time cap, add 3 minutes and complete: 20 Strict Handstand Push-ups 50 Double Unders 6 Snatches, 225/155 lbs

CrossFit Games Open 23.3 – Scaled

Starting with a 6-minute time cap, complete as many reps as possible of: 5 Scaled Wall Walks 50 Single Unders 15 Snatches, 65/45 lbs 5 Scaled Wall Walks 50 Single Unders 12 Snatches, 95/65 lbs If completed before the 6-minute time cap, add 3 minutes and complete: 20 Hand Release Push-ups 50 Single Unders 9 Snatches, 115/75 lbs If completed before the 9-minute time cap, add 3 minutes and complete: 20 Hand Release Push-ups 50 Single Unders 6 Snatches, 135/85 lbs