Tuesday, February 28th

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Back Squat – 3×4 at 80%

Squats – today we only have 3 working sets to allow a little more time to warm up to your working weight. For those that have extra time, try and perform 4 or even 5 sets at the 80% weight mark.

3RFT ( 14 min cap) 75 DU/150SU 12 Hang Power Cleans 165/115 | 135/95 | 95/65 5 Bar Muscle Ups | 5 Burpee Pull Up | 5 Burpees + 5 Banded pull ups or ring rows

Workout – Today’s focus is going to be combining a heavier weight than we normally cycle on the hang power cleans as well as with the higher skill bar muscle up or burpee pull up variations. Try to get the cleans done in no more than 3 or 4 quick sets and remember to deadlift all the way up before starting the hang clean.