Saturday, February 25th

Posted February 24, 2023 by Dan Broughton & filed under Workout of the Day.

AMRAP 24 *teams of 2* 3 Power Cleans 135/95 | 115/75 | 95/65 6 HSPU | 1-2 mats | Pike Push Ups/Z-Press 9 Wall Balls ***One partner must complete one full round while other partner rests before switching***

Workout – We’re looking for a weight and skill level that we can complete a round in about a minute, so choose the scaling accordingly. One partner must complete an entire round before switching, so with the large amount of rest we should have little to no transition times and get right after the next movement.

Tuesday, May 14th

Handstand skill work: 10 minutes of HSPU or HS walk practice Then: EMOM 5: 30s on of HSPU (any style), Z-Press, OR Handstand walk, 30s rest

HS work – lots of options here, so choose which one you are trying to get better for 10 minutes, then we’ll have a 5 minute emom to iron that skill out for reps.

Ascending AMRAP 11 3 HSPU 3 Power Cleans 115/85 | 95/65 | 75/55 3 Kettlebell Swings 53/35 | 35/26 | 26/18 6/6/6, 9/9/9, 12/12/12, ect

Workout – ascending triplet in which we will want to hold on as long as possible unbroken, but be careful with the grip between the cleans and swings.

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