Tuesday, February 21st

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Strength: Strict Press, 5 sets 1×5 at 75%, 1×4 @ 80%, 3×3 at 85%

Strength: Strict press will drop one rep between rounds one two and three while working up in percentage. Keep rest to around 90s for these until the last sets.

IsaKaren 10 RFT, 18 min cap 3 Snatches 135/95 | 115/75 | 95/65 15 Wall Balls 20/14 | 14/10 | 10/6

Workout – Combining two benchmark workouts of Isabel and Karen. Our goal will be to perform quick singles on the snatches and to go unbroken or no more than 2 sets on the wall balls throughout the rounds.