Saturday, February 18th

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In Teams of 2: 4 Rounds for time: 40 min cap 400m Plate Run 45/35 | 35/25 | 25/15 (together, only one plate) 3 Rope Climbs 7 Push Jerks 185/135 | 155/105 | 115/85 15 Deadlifts 185/135 | 155/105 | 115/85 20 Bar Facing Burpees

Workout – looking for a weight that is heavier than we’re used to for our push jerks with the deadlift weight matching the overhead (must use one weight for both). During the run, both partners must run but only one must carry the plate at any time, can switch as they see fit.