Thursday, February 16th
Pistols – 15 minutes skill work Single leg squat to box (varying heights) Pistol Squat onto band supported by j-hooks Pistol Squat on top of box with leg forward Pistol Squat with heel elevated Pistol Squat with counter weight in hands Pistol Squat – for those with pistols, work on pause pistols and controlling coming out of the rep.
Today’s skill day will be centered on pistol work. Progressions are listed above, whatever the most challenging progression you can compete with good form will be substituted into the workout.
3RFT (14 min cap) 24 Pistols/Pistol Progressions 12 Burpee to 6″ target 200m run
Mobility – 10 minutes on ankle and hips