Wednesday, February 15th
Weightlifting:Squat Snatch: E2MOM 2 reps for 12 min at: 70%, 73%, 75%, 78%, 80%, 83%
Conditioning: For Time: 100-75-50-25 Double Unders | 2:1 Single Unders 25-20-15-10 KB Swing 53/35 | 35/26 | 26/18 Hang Power Snatch 75/55 | 45/35 | Dumbbell Snatch