Tuesday, February 14th
Strength: Pause Bench Press – 4×5 at 70-75%
Conditioning: AMRAP 7: 1500/1200m Row Max Strict Press 95/65 | 75/55 | 45/35 Directly Into: AMRAP 5: 1000/800m Row Max Strict Press AMRAP 3: 500/400m Row Max Strict Press
Strength: Pause Bench Press – 4×5 at 70-75%
Conditioning: AMRAP 7: 1500/1200m Row Max Strict Press 95/65 | 75/55 | 45/35 Directly Into: AMRAP 5: 1000/800m Row Max Strict Press AMRAP 3: 500/400m Row Max Strict Press