Friday, February 10th
Strength: Retest from 11/21 5RM Front Squat (from floor)
Conditioning: Open 13.4 AMRAP 7 3 Clean and Jerks 135/95 | 115/75 | 95/65 3 TTB | K2E | Knee Raise/Lying Leg Raise 6 C&J 6 TTB 9/9, 12/12, ect
Today's WOD
Wednesday, June 7th
Strength: Deadlift, 1RM
After last cycle we will be testing our 1RM today.
5RFT (10 min cap) 10 Hang Power Snatch 75/55 | 45/35 | Hang Cleans 10 Box Jump Overs 24″/20″ | Step Overs | Shorter Box
Workout – a short couplet combining a hinging movement that we should be plenty primed for. There should be no reason to not go unbroken for all 5 rounds of snatches, so scale accordingly and keep up the pace on the BJOs.
Posted in Workout of the Day
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