Friday, February 3rd

Open 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225/155 | 185/125 | 135/95 55 wall-ball shots, 20/14 | 14/10 55-calorie row 55 handstand push-ups | Push Press 95/65 Scaled As many reps as possible in 13 mins of: 55 Deadlifts, 135/95 lbs 55 Wall Balls, 20/10 lbs, 9/9 ft 55 Row Calories 55 Hand Release Push-ups

13 minutes to get through a large volume of reps. Try not to walk away from the barbell on the deadlift breaks and to go bigger on the wall balls then normal, recovering on the first bit of the rower.

Accessory: 3 Rounds for Quality 8-10 Single Arm Bent Over DB Row 8-10 SIngle Arm DB Strict Press

Accessory: We’re going to do all reps on right arm first, meaning you will do rows with your right arm, then presses with your right arm, then switch. Rest about 90s between, keep these moderate in weight post open workout and really brace your core to balance the offset loads.