Friday, January 20th

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Strength: Back Squats 3 Reps every minute for 10 minutes Target weight 75% of 1RM

75% will start to feel tough after set 4-5, keep an eye on form but we want to put in the volume today.

Conditioning: Open 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 50/35 | 35/20 16 toes-to-bars 8 power cleans 50/35 | 35/20 Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.