Monday, January 16th

Strength: Front Squat Pyramid 5/3/1/3/5 a 75%/80%/90%/80%/75%

Weights must match the corresponding reps and must increase as the reps decrease.

Conditioning: Ascending AMRAP 11 2 KB Snatch 53/35 | 35/26 | 26/18 2 KB Swing 53/35 2 Burpees 4,4,4 6,6,6 8,8,8 ect

Workout – high metabolic threshhold today, so try and pace early as the volume will sneak up on you. Kettlebells are listed in the crossfit open equipment list, so lets not scale to DBs unless we really have to.