Saturday, January 14th
Conditioning: Teams of 2: 30 min cap For time: 200 air squats 150 KB swing 53/35 |35/26 | 26/18 100 Shoulder-to-overhead 95/65 | 75/55 | 45/35 50 bar facing burpees 100 air squats 75 KB swing 50 S2O 25 bar facing burpees
Conditioning: Teams of 2: 30 min cap For time: 200 air squats 150 KB swing 53/35 |35/26 | 26/18 100 Shoulder-to-overhead 95/65 | 75/55 | 45/35 50 bar facing burpees 100 air squats 75 KB swing 50 S2O 25 bar facing burpees