Wednesday, January 11th

Strength: Overhead Squats – 4×3 at 80-90% of 1RM snatch (Taken from rack)

Conditioning: 14 min cap For time: 50 Wall Balls, 20/14 lbs 50 Toes-to-bars 50 Overhead Squats, 75/55 lbs 50 Handstand Push-ups

Scale accordingly, but if members have just started doing HSPU, I encourage them to do the hardest variation possible even if it prevents them from finishing the workout. This workout is very much a grindy chipper, with a little bit of a higher time cap than we’ll see in the open. We need to go big on our sets here, looking to finish each movement in 3-4 large sets in order to grind it out on the HSPU.