Saturday, January 7th

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Conditioning: In teams of 2: For Time: 60 Front Squats 115/75 | 95/65 | 75/55 60 Russian KBS 70/53 | 53/35 | 35/26 16 Synronized Bar-facing Burpees 400m partner run 60 Hang Power Cleans 115/75 | 95/65 | 75/55 60 Single Arm DB Push Press 50/35 | 35/20 | 25/10 16 Synchronized Bar-facing Burpees 400m Partner Run 60 C2B Pull Ups | pull ups | assisted pull ups/ring row 60 Box Jumps 30″/24″ 16 Synchronized Bar-facing Burpees 400m Partner run

Burpees and the run are done together, otherwise one partner works and one rests.