Wednesday, January 4th

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Strength: Deadlifts – 3×10 at 60-65% of 1RM

Strength – The goal is to have a volume at a slightly higher weight than we’re used to performing in our workouts. Keep the core brace in tact, shoulders back and control the descent on these reps.

4RFT (15 min cap) 10 Sumo Deadlift High Pull 95/65lb | 75/55 | 45/35 10 Push Press 95/65 20 Back Squats 95/65

Workout – Classic barbell cycling with a trio of movements. Ensure we take some rest after the high pulls and push press as our goal will be to keep the back squats unbroken for as long as possible.