Tuesday, January 3rd

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Run Conditioning:
1 Mile Run (4 min rest)
1200m Run (3 min rest)
800m Run (2 min rest)
400m run (1 min rest)
200m run

Treat these runs like a PR attempt each time. There is enough rest to fully recover.

Core: 50 GHDs or 50 Weighted Sit ups

For athletes that are already capable of GHDs, allow that option. Otherwise weighted sit ups using a plate held towards the ceiling.