Saturday, December 31st

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“Goodbye 2022!”

2.0 Rounds for time (35 min cap) 22 Push Press 95/65 | 75/55 | 45/35 22 Kettlebell Swings 53/35 | 35/26 | 26/18 22 Wall Balls 20/14 | 14/10 | 10/6 22 Calories (bike or row, athlete choice) 22 Back Squats 95/65 | 75/55 | 45/35 22 Burpees 22 Pull Ups | Banded/Jumping Pull Ups | Ring-Rows 22 Hang Power Cleans 95/65 | 75/55 | 45/35 22 Push Ups | knee push ups – box push ups 22 Goblet Squats 53/35 | 35/26 | 26/18

Wide variety of movements today with a light barbell, so we should be able to complete every movement listed no more than 1-2 sets, so lets scale accordingly to adjust to the volume. Workout is designed to be a solo-workout, but if partnering up, reps are not shared meaning each athlete has to do 22 reps of the movement before moving on.