Friday, December 30th

Strength: Front Squats – 6×1 @ 95%

Conditioning: Open 15.5 For Time 27-21-15-9 reps for time of: Row (calories) Thrusters 95/65 | 75/55

As with most of our open workouts, we’re going to pick one movement to push and one movement to pace. Remember to breathe on the thrusters, pausing at the top of the rep if needed.