Saturday, December 17th

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Partner WOD: Teams of 3 4 RFT (30 min cap) 75/60 Cal Bike 60 TTB 45 P. Clean (95/65, 115/80, 135/95, 155/105) 30 P. Snatch (95/65, 115/80, 135/95, 155/105)

Reps are split however, only 1 working at a time. Members should be doing the same weight for snatch and clean, but if there is enough space coaches can allow two separate bars. The weights go up each round, first round 95/65, final round 155/105. Scale weights below: mRx: 75/55, 95/65, 115/85, 135/95 Scale: 45/35, 65/45, 75/55, 95/65