Thursday, November 3rd

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Skill: Handstand Walk Skill Work – ~15 minutes

Skill work – working on practicing HS Walks. For those proficient, set up a course based on skill. For those that are not close to walks, practice wall facing handstand holds, lifting one leg off at a time as far as possible to work on balance and stability. Also practice gymnastic style bear crawls.

Conditioning: 4 RFT (15 min cap) 25′ Handstand Walk 10 Goblet Squats 70/53 15 Russian KBS 70/53 20 Ab Mat Sit Ups

10 minutes of shoulder/trap mobility