Conditioning: For Time: 35 min cap “Linda’s Lungs” 800m run 55 DB Deadlifts 50/35 | 35/20 800m run 55 DB Bench Press 50/35 | 35/20 800m run 55 Dumbbell Power Cleans 50/35 | 35/20 800m run
We have a longer workout that is CompTrain’s play on Linda today. Long runs should be completed in under 5 minutes (scale distance down if not). Today it is acceptable to scale one movement (bench press) and go lighter there than the deadlifts if needed.
Muscle Up Work – 15 minutes to work on bar or ring MU or assisted drills. Those with MU, perform one max effort set of choice of Bar or Ring.
Skill day to work on MU or assistance drills. Spending time here before the workout to give everyone plenty of time to develop their scaling techniques.
AMRAP 15 20% of max MU | 5 Assisted Turnover drills or scale | 10 Assisted Pull Ups 100′ Farmer Carry 50/35 | 35/25 | 25/15 200m run 20% of max MU | 5 Assisted Turnover drills or scale | 10 Assisted Pull Ups 50′ Dual DB lunge (any carry) 50/35 | 35/25 | 25/15 200m run
