Monday, October 31st

Conditioning: Halloween Wod: “The Walking Deadlift” 4 Rounds for Time (25 min cap) 10 Deadlifts 225/155 31 Wall Balls 20/14 200m KB Farmer Carry 53/35

Optional Core: 3 supersets of 60s Plank (transition from forearms to push up every 5 seconds) 30s hollow rocks

Halloween WOD: This halloween themed workout will really challenge the grip and your legs. By the end, we expect you to be walking like a zombie! Core *optional core to be done after*