Conditioning: Cardio Day: (40 min cap) For Time (40 min cap) 2,000m Row 150 DU/300 SU 1 Mile Run 150 DU/300 SU 2,000m Row
Workout – low impact, long cardio conditioning today. Lets try and set a moderate pace from the beginning and keep it up until the end.
Strength: Deadlift, 1RM
After last cycle we will be testing our 1RM today.
5RFT (10 min cap) 10 Hang Power Snatch 75/55 | 45/35 | Hang Cleans 10 Box Jump Overs 24″/20″ | Step Overs | Shorter Box
Workout – a short couplet combining a hinging movement that we should be plenty primed for. There should be no reason to not go unbroken for all 5 rounds of snatches, so scale accordingly and keep up the pace on the BJOs.
