Monday, October 24th

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Conditioning: For Time (20 min cap) 800m run 60 DB Goblet Squats 50/35 50′ Dual DB Front Rack Walking Lunge 50/35 | 35/20 | 25/10 40 Dual DB Push Press 50′ Dual DB Front Rack Walking Lunge 20 Dual DB Devil’s Press

Workout – longer chipper in which we have to be proficient with our DB movements to complete in time. Scale the weight according to the push press and the devil’s press.

Finisher: 400m DB Farmer Carry

Finisher – using the same DBs from the workout, complete 400m farmer carry