Friday, October 21st

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For Time (25 min cap) 800m run 80 DU/160 SU 80 Box Jumps 24″/20″ 80 Ab Mat Sit Ups 400m run 40 DU/80 SU 40 Box Jumps 24″/20″ 40 Ab Mat Sit Ups 200m run 20 DU/40 SU 20 Box Jumps 24″/20″ 20 Ab Mat Sit Ups

***FALL BRAWL PARTICIPANTS OPTIONS*** 800m run 80 DU/160 SU 40 Box Jumps 24″/20″ 40 Sit Ups 400m run 40 DU/80 SU 20 Box Jumps 24″/20″ 20 Ab Mat Sit Ups 200m run 20 DU/40 SU 10 Box Jumps 24″/20″ 10 Ab Mat Sit Ups

Workout – longer conditioning piece in which we’ll have to really pace and stay consistent on the very large initial rep schemes.