Thursday, October 20th

Gymnastic Skill: Kipping Handstand Push Up Skill Work Working on kicking up to the wall, deficits, proper kip form, ect. For those proficient in HSPU, Every min for 10 min perform 2-4 strict HSPU

Conditioning: Diane 21-15-9 Deadlifts 225/155 HSPU

Workout – we’re looking for a short and quick burner, so if we’re scaling our HSPU or doing a progression, lets drop the reps down so that we don’t spend more than a minute or so on the HSPU each set.

Mobility – 10 minutes of lower back and T-Spine