Wednesday, October 19th

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Strength: 1 1/4 Front Squat – 4×3 at 70%

Strength – 1 and a quarter front squats, we’ll squat all the way to the pocket, then drive just above parallel, back into pocket, then all the way up. Show a brief pause to establish control at the positions and try to build from 70%.

AMRAP 14 25′ Single DB Overhead Walking Lunge 50/35 | 35/20 | 25/10 5 Burpee Bar Muscle Ups | 5 Burpee C2B + 5 Dips | 5 Burpee Jumping Pull Ups + 5 Dips 25′ Single DB Overhead Walking Lunge 50/35 15 DB Goblet Squats 50/35 | 35/20 | 25/10

Workout – For those doing the scaling of the MU, perform all 5 of your burpee pull up variations and then all 5 of your dips (not one to one)