Thursday, September 29th
Squat Snatch Cycling Technique Work:
10 minutes to work on breathing and positioning work for volume cycling – sets should be done at a minimum of 5 reps of 50% of 1RM snatch
WOD:
AMRAP 8
3 Squat Snatch 115/75 | 95/65 | 75/55
100m Run
10 minutes of shoulder/pectoral mobility