Wednesday, September 28th

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Strength: Jerk: 5×2 at 85-90%

Jerks will be taken from the rack for these heavier doubles. Reminder to complete the same jerk through the entire cycle.

Conditioning: 5RFT (10 min cap) 10 Hang Clean and Jerks 95/65 | 75/55 | 55/35 35 DU/70 SU

Workout – this should be a short sprint style workout, with a lighter weight that we can hold on for unbroken or two quick sets at the most. Time cap is for time management and for those who don’t have efficient double unders – lets cap our DU attempts today at 30s if we are tripping up but don’t want to go to single unders.