Tuesday, July 19th

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Strength: Front Squat: 2×5 at 80% 3×3 at 85-90% Rest 2-2:30

Strength – we’ve got longer rest periods today, so take the full amount as you get to those heavy triples on your squats.

Conditioning: “Desire” In 5 minutes complete as many reps as possible of Burpee Box Jump Overs 24″/20

Workout – there is nothing glamorous about today’s workout, except how bad do you want it? Target goal is 50+ reps

Core Triset: 3 rounds 15 No Arm Sit Ups 15 Flutter Kicks on 4-count 30second plank