Saturday, July 16th

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Teams of 2: Buy in: 100 Push Ups 800 m partner medball run 50 DB thrusters 50/35 50 DB hang power cleans 400 m partner medball run 30 DB thrusters 30 DB hang power cleans 200 m partner medball run 10 DB thrusters 10 DB hang power cleans Cash out: 100 push ups

Workout – One works, one rests except on the run, in which both athletes will run together with one med ball, switching the weight between them as they see fit. Push ups are NOT done together, still one working and one resting.