Wednesday, July 13th

Weightlifting: TNG Power Snatch: 15 minutes: 5×5 building from 55% to a heavy 5

Strength – working on building our capacity for TNG snatches under heavier loads today across the sets.

Conditioning: 3RFT (15 min cap) 15 Sumo Deadlift High Pull 95/65lb | 75/55 15 Power Cleans 95/65 15 Back Squats 95/65

Workout – classic barbell cycling, lets move fast, unbroken on the movements and get the work done.