Tuesday, July 12th

Strength: Alt E2MOM for 12 (6 sets) Minute 1: 30s of Strict HSPU Minute 2: 30s of TTB

Strength – we’re capping our work load at 30s today for 30s work/30s rest.

Conditioning: Amrap 14 2 Rope Climbs 10 Push Press 95/65 15 KBS 53/35 20 Sit Ups 200m Run

Workout – Movements should be able to be unbroken throughout, with a brief shake out of the arms for the rope climbs