Teams of 2: AMRAP 24: Buy-in: 400m Farmer Carry 50/35 Then: 50 Dumbbell Push Press, 50/35 lbs 50 Pull-ups 50 Dumbbell Front Squats, 50/35 lbs 50 Dumbbell Push-ups 50 Dumbbell Lunges (any carry), 50/35 lbs 50 Air Squats
Buy in only has to be one person with the DBs at a time. Workout – split reps however, one works, one rests.
Hero WOD: Choe AMRAP in 35 minutes Buy-In: 9 Man Makers (2×35/20 lb dumbbells) 11 Burpees In remaining time, AMRAP of: 300 meter Run 27 Air Squats 9 Handstand Push-Ups
Background: This “Choe” Hero WOD was created in memory of US Navy Lt. Florence B. Choe and another Navy officer who were shot and killed on March 27, 2009, by an Afghan National Army soldier at Forward Operating Base Shaheen near Mazar-e-Sharif (northern Afghanistan’s Balkh province), which borders Uzbekistan. Choe was 35. She is survived by her husband and her daughter (who was 3 y/o old at the time).
