Saturday, July 9th
Teams of 2: AMRAP 24: Buy-in: 400m Farmer Carry 50/35 Then: 50 Dumbbell Push Press, 50/35 lbs 50 Pull-ups 50 Dumbbell Front Squats, 50/35 lbs 50 Dumbbell Push-ups 50 Dumbbell Lunges (any carry), 50/35 lbs 50 Air Squats
Buy in only has to be one person with the DBs at a time. Workout – split reps however, one works, one rests.