Strength: 5 Complexes of: 3 Strict Press 3 Push Press 3 Push Jerk 60%, 65%, 70%, 75%, 80% Rest 90s
Strength – week 3 for this specific complex.
Conditioning: For time: (14 min cap) 20 Power Cleans 155/105 | 135/95 | 95/65 20 Ring Dips 15 Power Cleans 15 Ring Dips 10 Power Cleans 10 Ring Dips
Workout – Looking for a weight that will be quick singles as we want to save our arms for the ring dips.
Hero WOD: Choe AMRAP in 35 minutes Buy-In: 9 Man Makers (2×35/20 lb dumbbells) 11 Burpees In remaining time, AMRAP of: 300 meter Run 27 Air Squats 9 Handstand Push-Ups
Background: This “Choe” Hero WOD was created in memory of US Navy Lt. Florence B. Choe and another Navy officer who were shot and killed on March 27, 2009, by an Afghan National Army soldier at Forward Operating Base Shaheen near Mazar-e-Sharif (northern Afghanistan’s Balkh province), which borders Uzbekistan. Choe was 35. She is survived by her husband and her daughter (who was 3 y/o old at the time).
