Friday, July 1st
Skill:
4 supersets of:
Strict Ring Dips at 80% effort
Ring Rows at 100% effort
WOD:
Every 4 min for 16 (4 rounds)
15/12 Cal Bike
12 Bar-Facing Burpees
9 Power Snatches (115/75 lbs)
Today's WOD
Tuesday, June 6th
5 Rounds for time: 25 min cap 20/15 Cal Bike (If rowing, calories are 30/24) 30 Hand Release Push Ups 50 DU/100 SU
Bike is preferred today, but large classes will need to utilize rowers as well. Try and stagger so that people can at least get 2 or 3 rounds of the bike in.
3 max effort sets of strict toes to bar, strict knee raise, or lying leg raises.
Posted in Workout of the Day
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