
Friday, July 1st

Skill:
4 supersets of:
Strict Ring Dips at 80% effort
Ring Rows at 100% effort
WOD:
Every 4 min for 16 (4 rounds)
15/12 Cal Bike
12 Bar-Facing Burpees
9 Power Snatches (115/75 lbs)
Skill:
4 supersets of:
Strict Ring Dips at 80% effort
Ring Rows at 100% effort
WOD:
Every 4 min for 16 (4 rounds)
15/12 Cal Bike
12 Bar-Facing Burpees
9 Power Snatches (115/75 lbs)