Tuesday, June 28th
Strength:
4 Supersets of
Bench Press – 5 reps at 75%
Max effort feet elevated push ups
Rest 90s
WOD:
4 RFT (12 min cap)
14 Alt DB Snatch 50/35
10 DB Goblet Squat 50/35
6 Strict Pull Up
2 Wall Walks
Strength:
4 Supersets of
Bench Press – 5 reps at 75%
Max effort feet elevated push ups
Rest 90s
WOD:
4 RFT (12 min cap)
14 Alt DB Snatch 50/35
10 DB Goblet Squat 50/35
6 Strict Pull Up
2 Wall Walks