
Monday, June 27th

Strength:
C&J EMOM
2 Reps every minute for 8 minutes
75-80%
WOD:
AMRAP 10
3 Power Cleans 185/135 | 155/105 | 95/65
6 HSPU
9 Box Jumps 30″/24″
Strength:
C&J EMOM
2 Reps every minute for 8 minutes
75-80%
WOD:
AMRAP 10
3 Power Cleans 185/135 | 155/105 | 95/65
6 HSPU
9 Box Jumps 30″/24″