Conditioning: Tabata (20s on 10s off for 4 minutes) 0-4: DB Burpee Deadlift 35/20 4-8: DB Push Press 35/20 8-12: DB Hang Squat Cleans 35/20
Today’s workout will be 3 back to back DB tabatas with a relatively lighter weight (two DBs).
Mobility: 30 minutes of fully body mobility
5 Rounds for time: 25 min cap 20/15 Cal Bike (If rowing, calories are 30/24) 30 Hand Release Push Ups 50 DU/100 SU
Bike is preferred today, but large classes will need to utilize rowers as well. Try and stagger so that people can at least get 2 or 3 rounds of the bike in.
3 max effort sets of strict toes to bar, strict knee raise, or lying leg raises.
