Wednesday, June 22nd

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Strength: 5 complexes of: 4 Strict Press 4 Push Press 4 Push Jerk 55%, 60%, 65%, 70%, 75% Rest 90s

Strength – week 2 of this pressing complex, increasing weight and reducing total reps moved. Remember to use the legs and hips to drive the bar after those strict presses.

Conditioning: For Time: (15 min cap) 25 Pull Ups 50 Wall Balls 100 DU 50 Wall Balls 25 Pull Ups

Workout – Pyramid style workout with a goal of hanging on for large sets across the board to ensure we come in under the time cap.