Tuesday, June 21st

Strength: Front Squat 5×4 at 70%, 75%, 80%, 83%, 85% Rest 2 min

Strength – limiting our rest to 2 minutes today for the front squats with specific percentages.

Conditioning: Isabel For Time: 30 Power Snatches 135/95

Workout – benchmark Isabel has us completely 30 power snatches for time. We’re looking to complete this one in the 3-6 mark, so limit your rest and never walk away from the bar.