Strength: 4 Supersets: Bench press 6-8 reps at 70% 1RM DB Z Press 6-8 reps Rest 90s
Strength – We’re going to be supersetting a front plane pressing movement (bench press) with an overhead pressing movement (z-press). Let’s really focus on bringing the bar to our sternum and pressing with our chest, no shoulders on the bench, so that we have some shoulder strength left to finish with the z-press. Keep the z-presses moderate in weight, focusing on keeping our core engage, legs straight forward with toes pointed.
Conditioning: Oh my Kettlebells! AMRAP 12 15 Double Kettlebell Deadlifts 53/35 | 35/26 50′ Front-Racked Kettlebell Walking Lunges 100′ Double Kettlebell Overhead Carry 150′ Double Kettlebell Farmer’s Carry
Workout – an extremely grip intensive workout where the slower we move with better quality, the more we get out of the workout.