Come and join us for open gym from 1000-1200!
Skill: Double Under Skill work: ~ 15 minutes (for those with DU, EMOM 10 of 35 DUs (scale # to something achievable in 30s or less))
3RFT: (9 min cap)
50 DU/60s of DU attempts
25 Deadlifts 135/95
10 Box jump overs 24″/20″
Mobility: 10 minutes of mobility targeting lower back and glutes