Conditioning: “Andi” – 40 min cap 100 Hang Power Snatch 65/45 100 Push Press 65/45 100 Sumo Deadlift High Pull 65/45 100 Front Squat 65/45
One of the most significant volume-based named ‘girl workouts’, we will be retesting Andi today. Compare scores from 12/11. Don’t let the light weight fool you, the shoulder and grip fatigue is real on this one!
Hero WOD: Choe AMRAP in 35 minutes Buy-In: 9 Man Makers (2×35/20 lb dumbbells) 11 Burpees In remaining time, AMRAP of: 300 meter Run 27 Air Squats 9 Handstand Push-Ups
Background: This “Choe” Hero WOD was created in memory of US Navy Lt. Florence B. Choe and another Navy officer who were shot and killed on March 27, 2009, by an Afghan National Army soldier at Forward Operating Base Shaheen near Mazar-e-Sharif (northern Afghanistan’s Balkh province), which borders Uzbekistan. Choe was 35. She is survived by her husband and her daughter (who was 3 y/o old at the time).
