Monday, June 13th

Conditioning: “Andi” – 40 min cap 100 Hang Power Snatch 65/45 100 Push Press 65/45 100 Sumo Deadlift High Pull 65/45 100 Front Squat 65/45

One of the most significant volume-based named ‘girl workouts’, we will be retesting Andi today. Compare scores from 12/11. Don’t let the light weight fool you, the shoulder and grip fatigue is real on this one!