Saturday, June 11th

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In teams of two: (30 min cap) Buy in: 100 Kettlebell Swings 70/53 Then: 4 rounds 20 S2O 155/105 20 bar facing burpees 20 Power Cleans 155/105 20 pull ups 20 Deadlifts 155/10 Cash Out: 100 Goblet Squats 70/53

Longer, high volume, high rep variety workout. One work/one rest tempo with a 40 minute cap. Scale weight to 135/95 > 115/85 > 95/65, the weight should be something we can do 10 unbroken for the S2O or cleans (although we may choose to break them up into 5s)