Tuesday, March 15

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Strength:

6 Complexes: 70-80% 1RM
Clean Lift Off
Clean Pull
2x Power Clean

WOD:

For Time: 15 min cap
15 Power Clean 155/105
20 TTB
30 Box Jump 24/20
12 PC
16 TTB
24 Box Jump
9 PC
12 TTB
18 Box Jump
6 PC
8 TTB
12 Box Jump
3 PC
4 TTB
6 Box Jump

Note: Chipper style, enforce the time cap. Scale weight to 135/95 first, then 115/75. Should be slightly heavier than they’re used to for volume. K2E and 20/16