Monday, March 14th

Posted March 13, 2022 by Dan Broughton & filed under Workout of the Day.

Deadlift – 10 Rep Max Test

For time:
21 Deadlifts 225/155, 200m run
21 Bar Facing Burpees, 200m run
15 Deadlifts, 200m run
15 Bar Facing Burpees, 200m run
9 Deadlifts, 200m run
9 Bar Facing Burpees, 200m run

Note: Workout is a standard 21-15-9 couplet, but we have to run after each individual portion. Push the deadlifts and burpees and recover on the run.

Saturday, May 18th

In teams of 2 5 RFT (30 min cap) 40/30 Cal Bike 20 Hang Power Cleans 135/95 | 115/85 | 95/65 20 Front Squats 135/95 | 115/5 | 95/65

Workout – one works one rests, so we will want to push the bike above our normal threshold knowing we can split the reps here. Barbell weight should be something that we can at least perform sets of 5 on. *Large classes can sub a 50/40 cal row on some rounds but no one should only row*