Tuesday, March 8th

Gymnastic Strength: 4 Sets of: DB Z Press – 6-8 reps Wall Facing HS Hold – 20 seconds Rest 90s

Strength: We’re working on some accessory strength that will really help our overhead and HSPU strength. The z-presses should be heavy enough that we start with 8 reps and then struggle to get 6 or 7 on the last sets. Wall facing holds can be modified to regular HS holds, or a wall walk as high as possible. Further scaling can be done with holding a heavy plate overhead for the duration.

Conditioning: For time – 21-15-9 Push press 115/85 Box Jump Overs 24″/20″